Top 5 Fat-Burning HIIT Moves for Belly Fat If you want to burn belly fat faster, High-Intensity Interval Training (HIIT) is one of the best ways to do it. HIIT workouts consist of short bursts of intense exercise followed by short rest intervals. This method keeps your heart rate up, burns a lot of calories in less time, and boosts your metabolism even after the workout is done. The best part? You don’t need fancy equipment. Just your body and a little space are enough. Let’s look at the top 5 HIIT moves that target belly fat and help you get a strong, toned core. 1. Burpees Burpees are a full-body fat burner. They combine the squat, push-up, and jump into a single powerful move. How to do it? Start by standing up. Squat and place your hands on the ground. Push yourself back into a push-up position with your legs. Perform one push-up, then quickly return your feet to your hands. Jump into the air with your arms overhead. Why it works: Burpees increase your heart ...
Evening Routine That Helps Prevent Belly Fat Gain Many people work hard in the morning and during the day to stay fit, but they forget that evenings are just as important. What you do after work or school can affect your sleep, digestion, and even your belly fat. A healthy evening routine can prevent your body from storing extra fat around the stomach. In this post, let’s talk about simple evening habits you can follow to prevent belly fat gain. 1. Finish Dinner on Time One of the most important evening habits is eating dinner at the right time. Make an effort to finish your last meal two to three hours before bed. Eating very late at night can slow down digestion and make your body store food as fat. Best time for dinner: between 7:00 pm and 8:30 pm Keep your meal light, with more vegetables and protein, and less oily or fried food. 2. Avoid Heavy or Sugary Foods After a long day, many people like to snack on sweets, fried foods, or fast food. But these are high in calor...
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