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Easy yoga poses for weight loss

  🧘 Easy Yoga Poses for Weight Loss: Burn Fat Naturally and Feel Energized When it comes to losing weight, most people think of intense workouts, running, or gym sessions. But there’s a gentler, more sustainable way to shed those extra kilos — Yoga . Unlike other workouts, yoga not only helps you lose weight but also improves flexibility, mental focus, and inner peace. The best part? You don’t need to be an expert or super flexible. There are several easy yoga poses for weight loss that beginners can practice daily from the comfort of home. In this guide, we’ll explore simple yet effective yoga poses that help burn fat, tone muscles, and calm your mind. 🌞 Why Yoga Works for Weight Loss Yoga helps with weight loss in multiple ways: Boosts metabolism – Dynamic poses like Surya Namaskar or Chair Pose stimulate the thyroid gland and digestive organs. Reduces stress – High stress leads to emotional eating. Yoga lowers cortisol (the stress hormone), preventing fat storag...
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