Top 5 Fat-Burning HIIT Moves for Belly Fat

If you want to burn belly fat faster, High-Intensity Interval Training (HIIT) is one of the best ways to do it. HIIT workouts consist of short bursts of intense exercise followed by short rest intervals. This method keeps your heart rate up, burns a lot of calories in less time, and boosts your metabolism even after the workout is done.

The best part? You don’t need fancy equipment. Just your body and a little space are enough. Let’s look at the top 5 HIIT moves that target belly fat and help you get a strong, toned core.

1. Burpees

Burpees are a full-body fat burner. They combine the squat, push-up, and jump into a single powerful move.

How to do it?

• Start by standing up.

• Squat and place your hands on the ground.

• Push yourself back into a push-up position with your legs.

• Perform one push-up, then quickly return your feet to your hands.

• Jump into the air with your arms overhead.

Why it works: Burpees increase your heart rate quickly, burning fat while also engaging your core, arms, and legs.

2. Mountain Climbers

This move feels like sprinting in a plank position. It targets your abs and burns calories quickly.

How to do it?

• Perform a high plank with your hands under your shoulders.

• Maintain a straight posture and a tight core.

• Drive one knee toward your chest and then quickly switch legs, as if you were running in place.

Why it works: Mountain climbers directly target your belly while also increasing endurance.

3. Jump Squats

A powerful lower-body exercise that burns calories and tightens your legs and core.

How to Do It:

• Stand with your feet shoulder-width apart.

• Lower yourself into a squat.

• Jump up quickly and land softly back into a squat.

• Do it again.

Why it works: Jump squats raise your heart rate, strengthen your legs, and maintain a high metabolism.

4. High Knees

This cardio exercise burns fat quickly and is very easy to do.

How to go about it:

• The feet should be hip-width apart as you stand tall.

• Raise your knees as close to your chest as you can while running in place.

• For added motivation, pump your arms.

Reasons for its effectiveness: High knees burn calories, enhance coordination, and work your lower abs.

5. Plank Jacks

A plank and a jumping jack motion are combined in this exercise to provide a full-body burn.

Method for doing it:

• Begin by performing a high plank or forearm pose.

• Keep your core tight as you jump with your feet wide apart and then back together.

• Continue at the same pace.

Plank jacks are effective because they raise your heart rate while strengthening your legs, shoulders, and abs.

Quick HIIT Workout Plan

Using these exercises, here is an example fat-burning routine:

• A 30-second burpeeBurpeeds for 30 seconds

• The 30-second Mountain Climbers video

• Jump Squats - 30 Seconds

• High Knees: 30 seconds

• Plank Jacks (30 seconds)

• Rest for 1 minute.

• Repeat three to four times.

This workout takes about 15-20 minutes but burns a lot of calories and boosts your metabolism for several hours.

Final Tips

• For best results, complete this workout three to four times per week.

• Combine with a healthy diet to help you lose belly fat faster.

• Warm up before exercising and cool down afterward.

• Consistency is the key to success.

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